http://www.kidsmentalhealth.org/children-with-anxiety/

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https://happilyeverelephants.com/home/books-for-kids-with-anxiety

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https://childmind.org/topics/concerns/anxiety/

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https://childmind.org/article/behavioral-treatment-kids-anxiety/

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https://adaa.org/living-with-anxiety/children/tips-parents-and-caregivers

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https://www.understood.org/en/friends-feelings/managing-feelings/stress-anxiety/signs-your-young-child-might-be-struggling-with-anxiety

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https://psychcentral.com/blog/is-your-toddler-struggling-with-anxiety-what-you-need-to-know/

https://www.cdc.gov/childrensmentalhealth/depression.html

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https://adaa.org/tips

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https://www.medicalnewstoday.com/articles/323454

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https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145338

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https://namimainlinepa.org/mental-health-books-for-children-and-teens-and-their-parents/#Books-for-Children-and-Teens-a

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https://copingskillsforkids.com/deep-breathing-exercises-for-kids

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https://youtu.be/JP6qNv9Gxq8    story about How to Tame Your Angry Monster

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https://youtu.be/L-iOpZlTsWM    story The Very Hungry Worry Monster

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Nostril breathing :Lift your right hand up toward your nose. Exhale completely and then use your right thumb to close your right nostril. Inhale through your left nostril and then close the left nostril with your fingers. Open the right nostril and exhale through this side. Inhale through the right nostril and then close this nostril.

here is a link to show how to do it:  https://www.youtube.com/watch?v=ub7JEN1V7JE

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Emotional Freedom Techniques-Tapping (there are lots of Youtube videos on this)

Watch "How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace" on YouTube

https://youtu.be/085w1xlrGnU

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